Her Homeostasis

Welcome to Heed Her Health! Here, I post content about the female experience of living with various chronic illnesses with a little medical science sprinkled in. In addition, you will find various recipes, tips, and resources that help me manage my own conditions as a woman with type 1 diabetes and hypothyroidism. It is my hope that the lessons learned here will help create a cultural shift in the way female bodies are viewed and treated in the medical field and beyond. As various chronic illnesses are impacted by the menstrual cycle and ovarian hormones, “women are not small men,” (coined by Dr. Staci Sims), and we must Heed Her Health.